Diabetes can strike anyone, from all walks of life. It is a major, lifelong condition wherein your blood glucose is also known as blood sugar level, is too high.
Let’s understand the role of insulin in our body to understand diabetes better. The body converts the food you intake into sugar or glucose. When that happens the pancreas is supposed to release insulin which in turn serves as a doorway for the cells to open, lets the glucose enter and then converts the glucose into energy.
When one has diabetes this process does not work.
There are various types of diabetes-
Type 1 diabetes -
In this, the body stops making insulin and the immune system attacks the cells in the pancreas that actually makes insulin. This type of diabetes is usually diagnosed in children and young adults, notwithstanding the fact that, it can appear at any age. People diagnosed with type 1 diabetes have to take insulin every day to stay alive.
Type 2 diabetes -
In this, the body does not make insulin and it does not even react to insulin. This type of diabetes can happen to a person at any age. However, in most cases, it occurs in middle-aged and older people. This is the most common type of diabetes as well.
Gestational diabetes -
Gestational diabetes is something that is developed in women during their pregnancy and most of the time, this goes away once the child is born. However, if somebody goes through gestational diabetes, they have a greater chance of developing type 2 diabetes later on in life.
Some other less common types of diabetes include monogenic diabetes which is an inherited form of diabetes and cystic fibrosis-related diabetes.
Yoga and diabetes
An incurable disease, full of restrictions, to an extent can be controlled by doing yoga if practiced as a routine. There are yoga asanas which can be useful in curing diabetes and those are the ones that bring about a stretch in the upper lumbar region where the pancreas is located. It is believed that practicing such asanas increase the blood supply, rub the organs, trigger the cells and expand the secretion of insulin which in turn brings down the high blood sugar.
Studies have shown that some yoga asanas can directly increase the stimulation of pancreas and improve its capacity to produce insulin.
Yoga asanas also help keep the body weight under check which is particularly important for anybody suffering from diabetes.
A few Yoga poses, for eg., corpse pose, bridge pose, child pose are seen to be beneficial in controlling hypertension which is a very good option for a diabetic person since high blood pressure can worsen diabetes.
A lot of studies have also confirmed that practicing certain Yoga Asanas such as
Vakrasana (also known as twisted pose), Ardha Matsyendrasana (half-twist pose), Dhanurasana (bow pose), Matsyendrasana (half-spinal twist), Halasana (plow pose) compresses the abdomen and helps trigger the pancreatic secretions which in turn causes more insulin to rush into the blood.
When you practice yoga, there are a few things that play a crucial role, mainly it’s the clothes you pick and the surrounding you are in. These elements enhance your experience and let you extract more goodness from it. One needs to realize the importance of wearing the right yoga attire.
Choosing the right yoga clothing
At Red Cheri, the clothes are specially designed to fit the requirements of yoga. They don’t just make you look good but also make you feel confident and make you better at your practice. The Red Cheri Yoga leggings, shorts and tops are comfortable to wear and help you perfect your asanas.
Yoga requires full concentration and if your clothes are loose and the sweat absorption capacity is low, it will lead to bad odor and stick to your skin thus making you super uncomfortable. Loose clothes will also create hindrance while you practice your asanas. Red Cheri will provide you with the perfect sports bra, leggings, and other yoga wear which will enhance your practice. The clothes are breathable, skin-hugging and have a 4-way stretch to keep you cozy.