Food nourishes our bodies. Every bite is a new chance to feel healthier.
Since the season of winter is approaching, now is the time to get the winter fruits and vegetables which will bring you and your family maximum benefit.
Things are changing around us all the time especially during season change one must have the knowledge of the right food products which will get you all the essential nutrients the body needs to keep you and your family fit and healthy during the entire winter season.
Let’s talk about the top few fruits and vegetables you must include in your diet this winter.
One cannot ignore the extensive list of benefits that apples have to offer. It is rightly said, “An apple a day keeps the doctor away”. Apples have vitamins and minerals that promote healthy bones, teeth, and skin and boosts overall immunity too. Apples are also packed with healthy antioxidants which are important for overall health. If you’re into fitness and hit the gym, you should definitely include an apple in your daily diet. Apart from being full of nutrients, apples are absolutely delicious.
Dates is a tiny little fruit with a ton of benefits. It is mainly known for its high fiber content which helps in avoiding constipation. Dates also act as an organic supplement for those who go to the gym. They can be mixed with yogurt and milk which helps to put on weight and gives you a muscular body. Dates are also high in many vitamins and minerals. They also have a lot of calcium and iron which is suitable for those who deal with anemia or have brittle bones.
Pomegranates are loaded with nutrients and powerful plant compounds which makes them one of the healthiest fruits. Packed with a wide range of benefits they help reduce the risk of various serious illnesses which include heart disease, cancer, and arthritis. Pomegranate juice contains more antioxidants than most other fruit juices which protect cells from damage and reduce other inflammatory conditions. They also contain more than 40% of your daily Vitamin C requirement. Recent studies have shown that they may boost your memory and exercise performance too.
This green leafy vegetable, cabbage is incredibly nutritious. Cabbage is a storehouse of phytochemicals which are potent antioxidants and are known to help protect against breast, colon, and prostate cancers and also reduce bad cholesterol levels in the blood. It also contains various minerals like potassium which helps in controlling the heart rate and blood pressure, manganese, iron which helps in red blood cells formation, and magnesium. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6 which indeed are very important for a healthy diet.
5) Citrus Fruits
This class of fruits includes lemons, limes, oranges and grapefruit, and more hybrids and varieties. As the winter is approaching in India, these food items can easily be spotted at most of the vegetables/fruits stalls. The elements present in this category of fruits helps increase the metabolism of the body and is highly beneficial in case of type 2 diabetes. The antioxidants present in these fruits helps to avoid heart diseases and also help in weight control.
6) Sweet Potatoes
Sweet potatoes are a rich source of fiber and also contain a good amount of vitamins and minerals. They're a good source of vitamin B and vitamin C. One of the key nutritional benefits of sweet potato is that they are an abundant source of Vitamin A which is very essential in helping the body fight off infections and also remain resistant to any further infections.
Pea is a renowned winter vegetable. It is definitely a very healthy food item to include in your diet. It has low calories and fat which help you manage your weight. It contains coumestrol which helps prevent diseases like stomach cancer. The antioxidants present in peas helps in anti-aging. Its high fiber content also helps in digestion and improves metabolism. Pea is an excellent source of Vitamin K which helps prevent some serious illnesses like arthritis and Alzheimer's.
Include these delicious seasonal fruits and veggies in your meal plans and keep your body healthy and fit.