925 sterling silver | Hallmark Jewellery

News — busy life

Health & Fitness for Busy People

Health & Fitness for Busy People

Everyone wants to be healthier, but they do not know how to do this or think that they do not have the time but the truth is that it does not have to take that long or need huge life changes to be healthy.

Health is wealth”, a phrase that we all have grown up hearing. With good health and a peaceful mind, a person can achieve all his/her dreams.

A human body is like the temple which must be looked after and it must be the foremost concern for all human beings. These days due to the hustle bustle, maintaining good health is a massive challenge for most of the people.

People put in 10-12 hours of their time in work every day which makes it very difficult to take out time for any kind of exercise.

Working out for a short time does not necessarily mean that you will not be able to achieve results just because you can’t put enough time.

Modifying your workout routine will also help you achieve more than you thought you could. All you need to do is adopt workouts strategies, based on your fitness goals.

Excessive workload and skipping meals is the key issue which creates health problems like stomach pains, nervous disorder, skin rashness, etc. Professionals end up picking on snacks and other junk foods which must be avoided. Eating healthy is very important to manage work and also handle stress factors. It is the food which provides us energy, therefore, the selection of food should be done carefully and smartly.

Let’s talk about some tips that will you keep fit -

Keep Calm

When you are in between a day full of meetings with a busy evening your stress levels are probably sky-high which in turn has a terrible impact on your health and wellbeing. Therefore, one of the best things you can do to stay fit is to learn how to relax. Studies have found that if you don’t have time to meditate or take a hot bath, even the anticipation of laughter can help us to relax and reduce stress levels in the body. So, take a look at some funny Youtube videos to help you unwind.

Learn quick recipes

When you’ve had a rather long and tiring day and arrive home late at night, make sure that on days like these you don’t reach for unhealthy convenience foods. Learn some super quick recipes you can cook yourself. A turkey steak with a feta and beetroot salad is a healthy meal that can be made in less than 10 minutes, as can vegetable frittatas.

Exercise with your kids

If you watch your children running around, you realize that they’re better than any personal trainer. Playing with your kids, whether it’s on the trampoline, dancing around your living room or playing a big game together is a great way to workout without realizing it. This way you don’t feel guilty about not spending enough time with them either.

Improve your lifestyle

If you find it tough to take out time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle will help you to stay healthy and fit even when your schedule is maxed out. For example, you could carry your shopping home rather than getting a cab, do some gardening with your partner, or go swimming with a friend instead of meeting for coffee, etc.

2 cups of water before every meal

A study revealed that drinking two full cups of water a half hour before eating caused moderate weight loss after 12 weeks. Drinking water after you wake up before you eat lunch and dinner is genuinely the simplest thing you can do to improve your overall health. Water also keeps the body hydrated, which helps with joint health, headaches, and waste removal.

Use small plates and tall glasses

A study found that by using smaller dishes, you can eat up to 29% fewer calories in a day. The reason this happens is that our brain thinks that we are eating the same amount of food, but in reality, we are eating a much smaller portion. They also found the larger the plate, the more likely that you were to overload it. This theory was tested with a buffet with two sizes of plates.

Grab and go food

The worst thing for a diet is keeping yourself hungry. A study showed if you are hungry when ordering a meal, you will increase the number of calories that you eat. Meal prepping can increase the chances of you sticking with your diet, which can save you calories and also money in the long run. Even if you only prep snacks and eat that, you are less likely to overindulge during your next meal. There are many great easy snacks you can eat like grapes, carrots sticks, and pretzels with low salt.

Workout during commercials

On days when you just don’t want to go to the gym or can’t find the inspiration to tie up your running shoes, turn to the television for help. Turn on a favorite show that has commercial breaks. Every commercial break, rotate between sit-ups, push-ups, jump roping, lunges, squats, and wall sits. If you have free weights, incorporate some bicep-curls and tricep-extensions. The variety is endless and the progressive workout you’ll get by the end of your program will make staying home worth it.

If you think about exercise this way, no one is too busy. And we all need to keep moving. Stay fit and healthy!

Spin to win Spinner icon