Cycling Studies have found that cycling holds back the effects of aging and keeps your immune system young.
It helps you sleep better -
In a study where sedentary insomnia sufferers were asked to cycle for 20-30 minutes every other day resulted in a decrease in the time for insomniacs to fall asleep and sleep time increased by almost an hour. Exercising outside exposes you to broad daylight which helps get your circadian rhythm back in sync, and helps your body get rid of cortisol which is the stress hormone that can prevent deep, regenerative sleep.
Increases your brain power
Get pedaling if you want your grey matter to sparkle. Researchers found a ﬁve percent improvement in cardio-respiratory ﬁtness from cycling led to improvement up to 15 percent in mental tests. That’s because cycling helps build new brain cells in the hippocampus which is the region responsible for memory that deteriorates from the age of 30. Cycling boosts blood ﬂow and oxygen to the brain, which regenerates receptors, explaining how exercise helps ward off Alzheimer’s.
A study which compared over 2,400 identical twins found those who did the equivalent of just three 45-minute rides a week were nine years biologically younger, even after discounting other inﬂuences, like body mass index (BMI) and smoking. Those who exercise regularly are at significantly lower risk of many problems like cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity. By cycling, the body becomes much more efficient at defending itself and regenerating new cells.
Saves the planet
At least twenty bicycles can be parked in the same space as one car. It takes just ﬁve percent of the materials and energy used to make a car to build a bike, and to top it all, a bike produces zero pollution. Bikes are efﬁcient, you travel around three times as fast as walking for the same amount of energy.
Helps you lose weight
A lot of people who want to exercise think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it’s not feasible for you if you’re a little larger than you would like to be. If you think about it two to three times your body weight goes crashing through your body when your foot strikes the ground which is a waste of energy. Rather, start out on a bike where most of your weight is taken by the saddle, so your skeleton doesn’t take a battering.
As we all have heard, an apple a day keeps the doctor away, what we don’t know is riding is the way to keep the doctor at bay too. Moderate exercise makes immune cells more active, so they’ can ﬁght off infection. In fact, studies have shown that people who cycle for 30 minutes, ﬁve days a week take about half as many sick days as couch potatoes.
Makes you happy
Even if you’re sad when you saddle up, cranking through the roads will lift your spirits. Any mild to moderate exercise releases natural good endorphins that help counter stress and makes you happy.
Make friends and keep healthy
The social side of riding could be benefiting you as much as the actual exercise and health benefits. Socializing releases the hormone oxytocin, which buffers the ﬁght or ﬂight response of the body. Those with the most friends reduce the risk of early death by more than 60 percent, reducing blood pressure and strengthening their immune system. There have been researches which concluded not having close friends or a conﬁdants is as harmful as smoking or carrying extra weight. Add in the ﬁtness element of cycling too and you’re a winner.
Heals your heart
Studies have shown that regular cycling can cut your risk of heart disease by 50 percent. There have also been researches that showed that 10,000 fatal heart attacks could be avoided each year if people kept themselves ﬁtter. Cycling just 30 km a week reduces your risk of heart disease to less than half that of those who do not exercise.
Improves workload management
Your boss will appreciate what cycling does for your usefulness to the company. A study of 200 people carried out found that employees who exercised before work or at lunchtime improved their time and workload management as it boosted their motivation and their ability to deal with stress. Workers who exercised also felt their interpersonal performance was better and they took fewer breaks and found it easier to ﬁnish work on time.
As it’s rightly said, “Cyclers see considerably more of this beautiful world than any other class of citizens”. So, what are you waiting for? Grab that bicycle and get going!!