It comes with not just one but innumerable benefits. It is something you should have regularly if you want to lead a healthy life. It has been around for a long time offering to make our lives better. The health benefits of green tea combined with a mild, tasty flavour has brought it fame over the recent years. It is among the world’s healthiest beverages.
How is Green Tea really made?
Well, for those of you who don’t know, green tea is made from the same plant that also gives us normal tea. The plant is known as Camellia Sinensis. Black tea is made by fermenting the leaves which changes its colour and flavour whereas green tea is made by drying or steaming the leaves.
Studies have shown that green tea is very helpful in the prevention and treatment of cancer, heart problems, high cholesterol levels, cardiovascular diseases, arthritis, infection, tooth decay, and a lot more. It is also a great cure for fatigue which may be caused by lack of sleep and over exertion. These health benefits of green tea are primarily due to its antioxidant properties.
Green Tea and Cancer
Studies around the world have shown that green tea prevents the growth of cancerous cells which reduces the risk of certain types of cancer for example, esophageal cancer, prostate cancer, cervical cancer. There are more studies which claim that can green tea can prevent other forms of cancer too.
Green Tea and Immunity
People who drink green tea regularly do not fall prey to common bacterial and viral infections as easily as those who do not drink green tea as a part of their diet. Hence, green tea improves the strength of the immune system.
Green Tea and Cholesterol
There are a few elements in green tea that have shown to reduce the levels of bad cholesterol which in turn improves the overall cholesterol ratio. There has been a decrease in the ratio of heart disease among the French and the Japanese despiste their smoking habits and fatty diets due to the intake of green tea as believed by some scientists.
Green tea improves your diet, skin and teeth
There are studies which have shown that green tea helps in burning calories. It enhances the rate of metabolism thereby promoting a faster consumption of the fat stored in the body. Many companies are including green tea in their skin care products like creams and deodorants as a primary ingredient. It keeps your skin young and rejuvenated. It also protects your teeth from decaying by destroying the plaque forming bacteria in your mouth.
Green Tea and Diabetes
The antioxidant qualities of green tea ensure better functioning of the pancreas.The alkaline nature of green tea helps reduce the blood glucose level if not taken with sugar.
Get the most authentic and fresh tea for your consumption and go green.