Workouts don’t have to be a tedious activity to do. Sometimes when you think about working out, you already feel tired in your mind. In fact, workouts don’t have to feel like a task at all. Zumba is a form of workout which puts absolute fun in the term workout. It’s actually like a social dance party with exercise being the biggest benefit. The music is at speed, upbeat and contagious, so you can’t help but move along. The best thing about Zumba is that it takes place in a group setting, which means you can do your classes with your friends.
However surprising or astonishing this might sound but Zumba was born in Colombia in the 1990s, quite by accident. The story goes - A fitness instructor forgot to bring his usual workout music to class, so he got some Latin albums from his car, threw away the restrictions of a traditional workout and danced just like he would at a club. His class followed along, sweating to the salsa and rumba beats, and fell in love with it.
A Zumba class is like any other workout class led by an instructor which includes simple dance moves. Nevertheless, those moves are very tiring and make you drip with sweat.
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Exercise, especially dance, allows a person to let go and obtain a deeper layer of relief that is pretty tough to achieve with just talk therapy. The movement goes in harmony with good health, while stagnancy leads to ill health. Zumba creates some sort of magic, what happens when you’re moving around. You might not even be aware of it, but learning a new set of moves and being in the moment enables your mind to shut negative thought patterns. And that is exactly where the Red Cheri fitness movement healing begins.
Red Cheri ’s mission is to provide workout enthusiasts with the best activewear that fits their individual goal while creating fun styles for all comfort levels. Whether your goal is weight loss, increased strength, and performance, or any other general health activity or an active lifestyle, Red Cheri provides you with the perfect clothes.
Let’s talk about some benefits of Zumba:-
- Burns Calories and fat: Zumba classes are a fast-paced dance workout which provides a large scale calorie burn which is done with interval training in mind. An average person will lose around 600 to 1000 calories in a one hour long Zumba class. The classes are choreographed in a way wherein the class members energy expenditure is maximized for fat burning benefits. There is a perfect interval of intensity that is provided in both the pace of the music and the type of movements which makes the base for Zumba. Red Cheri has stylish sports bras and t-shirts with the perfect blend of fabric that offers extreme comfort while you perform low intensity or high-intensity workouts with ease. Zumba being a full body workout would also need the athlete to wear good and supportive gear for great comfort.
- Improves coordination: As you grow older coordination is extremely important to maintain which can be achieved by being a part of a regular Zumba class.
- Entire body workout: Zumba is both a dance class and a fitness class. Apart from its heart-health benefits, Zumba also provides a workout for the entire body starting from your head till your toes. The head and shoulder rolls loosen up the neck and warm up the upper body, the footwork strengthens and stretches the calves and ankles. Zumba basically touches every muscle and joint of your body. One gets the same post workout feeling after doing Zumba as they get after any other form of exercise, be it the gymnasium or Crossfit, etc. Since Zumba needs so much energy, you are bound to sweat and would require the right clothes. Red Cheri leggings come with an instant dry feature that absorbs moisture and keeps your body fresh and odor free throughout your workout routine.
- Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines that you would maybe find on a DVD or in a gym. This happens because it uses songs that play around 145 beats per minute. This fast pace makes it feel natural to move around at a faster speed. This will set you on the road to real aerobic exercise. If you are trying to build endurance, this is the best thing you can do for your body and yourself. Exercising for longer periods at this rate can increase the strength of your heart.
- Anaerobic benefits: Zumba’s music plays at a fast speed so moving to the beat of the music can start to shoot up your tolerance after only a few workouts. It builds up your anaerobic longevity rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system. It enlarges how much oxygen you can breathe during an extreme event with high intensity.
- It gets you addicted to exercise: As mentioned above, Zumba is more of a fun activity and not a chore. Workouts that feel like work are difficult to push yourself for at times. Zumba, in turn, is so much fun that you actually want to keep coming back to it. It has changed the whole idea of exercise because it’s something you look forward to and keeps you on a healthy routine. Red Cheri’ s 4-way stretch feature in its garments allow you to perform complicated stretches without any effort.
- Not restricted to a few: Zumba is a form where everyone can join in. It is not restricted. There are classes which are offered at all levels. There is standard Zumba, Zumba Gold for senior citizens, Zumba for kids and there is also aqua-Zumba done in swimming pools. Zumba speaks a universal language which people of all nations can relate to since it’s based on music and dance. First timers can simply jump right into a class and just follow the instructor.
- Increases courage: Zumba improves your posture, body coordination and also lowers your self-consciousness which in turn makes you feel good about yourself. These positive changes have an immediate effect on your mood and even on your appearance. This will definitely shoot up your confidence.
We have established that with all the benefits, Zumba does need a lot of energy and it makes you sweat a lot. A good pair of workout clothes from Red Cheri (https://redcheri.com/) will help you to perform well. They will help you to wick away the moisture and keep you dry. These clothes are specially designed to wear when the body is moving. So whatever be the season, you will stay comfortable in them. The fabric allows unrestricted movement for optimal training and recreational activities. However, energetic your work out, Red Cheri clothes will not cause friction and will let your body breathe. The Red Cheri leggings have a unique elastane bend that allows you to move easily and provides maximum shape retention. Its relaxed fit gives you a second skin-like feel as well. You can achieve your fitness goals with the Red Cheri activewear with great ease.